Let's Get Physical

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I'm Sarah. I'm a healthy human, but I'm also not afraid to indulge. I like running, Michael Buble, yoga, and chocolate-covered almonds - among other things.

My mug pancakes trying desperately to escape.

My mug pancakes trying desperately to escape.

— 2 days ago with 1 note
seedsnsmiles:

Baked banana and strawberry oatmeal with almond butter, cacao nibs, pumpkin seeds and a lil bit of maple syrup.
(Oats - 1 mashed banana, 1/2 cup oats, 1/3 cup almond milk, dash of vanilla, 1/2 cup chopped strawbs, all mixed up and baked for 20 mins at 200C. )

umm YEAH

seedsnsmiles:

Baked banana and strawberry oatmeal with almond butter, cacao nibs, pumpkin seeds and a lil bit of maple syrup.

(Oats - 1 mashed banana, 1/2 cup oats, 1/3 cup almond milk, dash of vanilla, 1/2 cup chopped strawbs, all mixed up and baked for 20 mins at 200C. )

umm YEAH

(via beautifulpicturesofhealthyfood)

— 1 week ago with 524 notes
gingerandcocoa:

My breakfast looked a little like this
(nah it looked a lot like this bc this was my breakfast) Whole wheat walnut toast with dark chocolate Greek yogurt, almond butter, peanut butter, cacao nibs, crushed almonds, superfood sprinkle, dark chocolate and fruit and chamomile, passionflower, lavender+spearmint tea

gingerandcocoa:

My breakfast looked a little like this

(nah it looked a lot like this bc this was my breakfast)
Whole wheat walnut toast with dark chocolate Greek yogurt, almond butter, peanut butter, cacao nibs, crushed almonds, superfood sprinkle, dark chocolate and fruit and chamomile, passionflower, lavender+spearmint tea

— 1 week ago with 6256 notes

Hey friends,

I was doing really well with mindful eating for the past little bit, but had a tiny bit of a screw-up this evening when a bag of chocolate chips was just too good to put down (in amongst other things). I’m trying not to dwell, but I’m kinda pissed at myself for not paying attention to my body. It’s pretty rude of me.

 My latest schedule of healthy eating during the weekdays and eating what I want on the weekends worked well in theory, but in practice, I found my thought process was more like “I should have ice cream because it’s the weekend” instead of “I really want ice cream so let’s go get some” - if you know what I’m sayin. I don’t want to use the weekend as an excuse to eat poorly and/or binge. Instead, I think I’m just going to try to eat mindfully the next little bit, and eat what I feel like eating when I feel like eating it. 

I’m fortunate in that I really love eating healthy, nutritious foods. I don’t often crave things that are deemed “junk” food. But as of tomorrow, I’m just going to try not to restrict. I’ll eat chocolate and ice cream sparingly, but I’ll eat it when my soul craves it - not just for the sake of eating it. Do you see what I’m saying?

I don’t know. I’m just fed up of these rules. 

— 1 week ago
What’s up, everybody?
After a weekend of fabulous food including spanakopita and icecream, I am starting the week with a lil 40 minute jaunt! I took sort of an easy-exercise weekend after running about 19km on Friday morning, because I could tell my body wanted it. 
Think I’m gonna have a shower and have some eggs, then head to work!

Also yes, I have hips and other curvature - and I like it that way.

What’s up, everybody?

After a weekend of fabulous food including spanakopita and icecream, I am starting the week with a lil 40 minute jaunt! I took sort of an easy-exercise weekend after running about 19km on Friday morning, because I could tell my body wanted it. 

Think I’m gonna have a shower and have some eggs, then head to work!

Also yes, I have hips and other curvature - and I like it that way.

— 2 weeks ago with 3 notes
#fitness  #fitspo  #fitblr  #fit  #nutrition  #health  #wellness  #runner  #run  #running