Let's Get Physical

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I'm Sarah. I'm a healthy human, but I'm also not afraid to indulge. I like running, Michael Buble, yoga, and chocolate-covered almonds - among other things.

before-and-after-pictures:

On the Left - around 5 years ago - I think close to 390lbs (I had no scales)
On the Right - Last year getting ready for the Colour Run - around 250lbs

This is outstanding. 

before-and-after-pictures:

On the Left - around 5 years ago - I think close to 390lbs (I had no scales)

On the Right - Last year getting ready for the Colour Run - around 250lbs

This is outstanding. 

— 3 days ago with 1235 notes
jamie-gets-healthy:

stayspectacular:

I made berry nutty protein pancakes this morning! yumyum in my tumtum c:Blend:1 egg1/2 bananasprinkle of cinnamonTopping:natural peanut buttermelted mixed berriessuuuuper delicious :o

my mouth is WATERING :o

jamie-gets-healthy:

stayspectacular:

I made berry nutty protein pancakes this morning! yumyum in my tumtum c:

Blend:
1 egg
1/2 banana
sprinkle of cinnamon

Topping:
natural peanut butter
melted mixed berries

suuuuper delicious :o

my mouth is WATERING :o

(via aubernutter)

— 4 days ago with 7307 notes
My mug pancakes trying desperately to escape.

My mug pancakes trying desperately to escape.

— 1 week ago with 1 note
seedsnsmiles:

Baked banana and strawberry oatmeal with almond butter, cacao nibs, pumpkin seeds and a lil bit of maple syrup.
(Oats - 1 mashed banana, 1/2 cup oats, 1/3 cup almond milk, dash of vanilla, 1/2 cup chopped strawbs, all mixed up and baked for 20 mins at 200C. )

umm YEAH

seedsnsmiles:

Baked banana and strawberry oatmeal with almond butter, cacao nibs, pumpkin seeds and a lil bit of maple syrup.

(Oats - 1 mashed banana, 1/2 cup oats, 1/3 cup almond milk, dash of vanilla, 1/2 cup chopped strawbs, all mixed up and baked for 20 mins at 200C. )

umm YEAH

(via beautifulpicturesofhealthyfood)

— 1 week ago with 544 notes
gingerandcocoa:

My breakfast looked a little like this
(nah it looked a lot like this bc this was my breakfast) Whole wheat walnut toast with dark chocolate Greek yogurt, almond butter, peanut butter, cacao nibs, crushed almonds, superfood sprinkle, dark chocolate and fruit and chamomile, passionflower, lavender+spearmint tea

gingerandcocoa:

My breakfast looked a little like this

(nah it looked a lot like this bc this was my breakfast)
Whole wheat walnut toast with dark chocolate Greek yogurt, almond butter, peanut butter, cacao nibs, crushed almonds, superfood sprinkle, dark chocolate and fruit and chamomile, passionflower, lavender+spearmint tea

— 1 week ago with 6740 notes

Hey friends,

I was doing really well with mindful eating for the past little bit, but had a tiny bit of a screw-up this evening when a bag of chocolate chips was just too good to put down (in amongst other things). I’m trying not to dwell, but I’m kinda pissed at myself for not paying attention to my body. It’s pretty rude of me.

 My latest schedule of healthy eating during the weekdays and eating what I want on the weekends worked well in theory, but in practice, I found my thought process was more like “I should have ice cream because it’s the weekend” instead of “I really want ice cream so let’s go get some” - if you know what I’m sayin. I don’t want to use the weekend as an excuse to eat poorly and/or binge. Instead, I think I’m just going to try to eat mindfully the next little bit, and eat what I feel like eating when I feel like eating it. 

I’m fortunate in that I really love eating healthy, nutritious foods. I don’t often crave things that are deemed “junk” food. But as of tomorrow, I’m just going to try not to restrict. I’ll eat chocolate and ice cream sparingly, but I’ll eat it when my soul craves it - not just for the sake of eating it. Do you see what I’m saying?

I don’t know. I’m just fed up of these rules. 

— 2 weeks ago